keto fish pie

Dice fish into medium-large about 2-inch 5 cm pieces. Recipe below Ingredients 300g cauliflower 300g fish pie mix salmon haddock cod etc30g butter 100g full fat cream cheese75g Boursin garlic herbs 40.

My Fish Pie Is Inspired By This Amazing Recipe At Bbc Good Food I Tweaked It A Little To Fit The Keto Life Style A Bbc Good Food Recipes Fish Pie Keto

The Keto Fish Pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash.

. Add the minced garlic and cook for about a. This version is made with a combination of white fish and salmon. Place the fish in a deep pan and pour in the cream and water. White fish salmon and prawns are served in a creamy cheese sauce and topped with a cheesy cauliflower mash.

This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart-healthy fats as well as being a great source of protein. Add the onion and bay leaves to the pan. Priyas Keto Fish Pie. While your vegetables are softening move the fish to a saucepan add the cream spinach herbs stock and white pepper.

Pan-fry the fish fillets in a little oil on low heat allow to cool and flake with a fork. This keto fish pie is an easy dinner recipe and pure comfort food. Spread the cauliflower mash on. Put cauliflower florets and sliced carrot into a steamer until soft.

The fish is topped with a lovely cream sauce simmered with dijon mustard asparagus Roma tomatoes red onion and carrots. Comfort food at its best when you can indulge guilt-free. By the way my whole family dined on it and loved it. Remove cauliflower from heat drain water and mash.

And had I not disclosed none of them could guess that the mash on top was actually cauliflower puree. Add the courgettes cream lemon zest and herbs and simmer for 5 minutes. Preheat the oven to 220 C 425 F conventional or 200 C 400 F fan assisted. By Tips About Life in KETO RecipesMain Dishes tags Fish Fish Keto Pie Keto Pie.

A classic British dish the fish pie can be made with any variety of seafood. This deliciously creamy fragrant fish pie topped with cheesy cauliflower mash is an absolute win when you fancy being super naughty without actually being super naughty. The sauce is brightened with lemon juice and fresh parsley. Add cauliflower and cook for 10 mins until soft.

To download the Trio of Fish Pie recipe card click here. Fish Keto Pie. Fish pie is a. In a separate saucepan add the oil onion carrot and celery and cook on a low heat for 10 mins.

This recipe has been specifically designed for use in a ketogenic diet. Apart from being delicious the pie is also high on omega 3 fatty acids and is a great source of potassium and magnesium. Put the fish fillets in a casserole dish and pour over the sauce. Preheat oven at 170C.

Fill a large saucepan with water and bring to the boil. Transfer to a jug add 80ml of boiled water and blend until smooth. Betaquik is a food for special medical purposes and must be used under medical supervision. Combine butter and onion in a medium saucepan and cook on medium heat for several minutes until the onions have softened but not browned.

The entire dish is topped with creamed cauliflower and baked to golden brown. With less than half a kg of fish I could make two dishes of pie which is about 8 servings. Fish Keto Pie You must try.

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